Quiet heart for listening.
Quiet heart for receiving.
Quiet heart for knowing joy,
Amidst life’s turns and twists.
Quiet heart for peace.
Quiet heart for love.
Quiet heart for knowing God,
Ever by our side.
Quiet heart for one.
Quiet heart for all.
Quiet heart for we are His,
Children in His care.
May God grant us quiet hearts,
Knowing this great truth.
Secure and comforted day by day,
Abiding in His arms.
Charlotte-Anne Allen
• Joy and peace sound out from the heart
• Words and actions will peal far and wide
• A soft voice, like a carillon, sooths, calms, and brings enjoyment
• A welcome call for meals announces care and fellowship
• What we choose to consume in life brings nourishment or illness
• Unexpected announcements bring excitement or dread
• Be vigilant and heed warning signals when they come
• The tolling of bells draws attention to our own mortality
• Guard your senses and cling to faith to drive away harmful impulses
• Welcome joyful messengers both great and small
• Simple hands and strong cords are each of great value
• Victory celebrations and shouts of triumph lift spirits
• God’s calm strength rings out to all nations
• The ringing bell herds us back to the Shepherd
from “Reflections from the Everyday”
Charlotte-Anne Allen
We labor here; there’s work to do
To earn a living from day to day
The satisfaction of a job that’s done
In times of harvest and of gathering in
In faithful service we labor and reap
And offer thanks for the work of our hands
Establish now, God; please bless and favor
… Our toil is our worship to God who provides
Charlotte-Anne Allen
“Sit a spell and rest your feet!”
What a welcome southern invitation bringing thoughts of warmth, good company, and honest labor! Settling down with a cool drink of water and comfortable companionship lifts one’s spirits. After a long but satisfying day of work, I look forward to sitting and relaxing for a while. Don’t you, too?
I find that it’s harder to get to sleep at night if I haven’t given myself some time to just sit and find refreshment in some simple enjoyable things. Easy time talking with a family member is appreciated, as well as some time alone. I look forward to a nice quiet spot by myself where I can read or write, spend some time in thought, pray, and do other things which I enjoy.
What are some things that refresh you after a long or busy day or week? Those of us who are caregivers may be especially challenged to create moments to refresh yourselves. Seeking ways to pause, if only for brief breaks, will do much for our frame of mind and our ability to do our best with a positive attitude.
This reminds me that even Jesus was intentional about creating those times. As he was traveling with his disciples, they stopped at a well and Jesus sent the disciples off to town to buy some food. He sat down by the well, tired and thirsty, seeking refreshment and welcoming the pause.
Jacob’s well was there, and Jesus, tired as he was from the journey,
sat down by the well. It was about noon. John 4:6
I remember my childhood days of warm summer evenings playing outside with my brothers and neighborhood friends. I hear again the sounds of occasional passing cars, televisions, and our laughs and shouts, as our parents sat and talked after finishing the day’s chores… drinking from that well that comes from God. I remember times when we gathered with my family around a campfire, roasting marshmallows and enjoying each other. I’m thankful for those times and for opportunities to create them now, to pause and be refreshed.
May you be blessed this week as you rest in your travels and sit down by the well. Prayers for refreshment and renewal, quiet times of rest, and comfortable companionship!
In prayer walking with you, oh God
Bowing before You; humbly I fall
Secure in Your presence
Whatever will come
God is my hour
Each minute and second
Our time is revealed
Across ocean’s vastness
Upon this earth
God is my hour
In strength or in weakness
God, you give all that I need
You hold me securely as I turn to You
… Life’s offer to One Who Knows
God is my hour
Morning rise, full of light
Evening come, darkness starshine
Through each day and blackest night
Whatever besets me…
God is my hour
For family, friends, and community
Needy world, where’er I’m found
Thanks be raised that God is here
Faith now offered; comfort bring
God is my hour
To my pastor, Mark Reece, Jr, as he steps out in service
and to all who seek God. Be encouraged.
– Charlotte-Anne Allen
• It takes a seed to form ideas to have a vision for great things
• We often underestimate the impact of one life upon another
• The effect of one person will have lasting results
• Fear and uncertainty can blind us or hold us back from taking positive steps
• Sometimes we need to remove things which prevent us from growing and becoming
• Cultivate good qualities and use them to benefit others
• A single skill or interest has endless possibilities for expression
• We absorb attitudes, assumptions, ideas, expectations, and philosophies from everything around us
• It is prudent to keep a clear head and take time for contemplation before making decisions and following a chosen course
• Let experience bring calmer responses and clearer insight
• Offering encouragement and value to others is like water to sustain a body
• Food for the soul comes from God, the great provider and source of life
From “Reflections from the Everyday”
“Charlotte-Anne Allen
Honey. I love honey, especially in a cup of hot tea or maybe spread on some toast or a biscuit.
Growing up in a small town, our neighbors behind us kept some beehives and the busy bees were regular visitors to our apple trees. We were also thankful recipients of some of the harvested honey and honeycomb. I still have fond memories of that honey!
A fun fact I’ve heard is that honey is the only natural food source that has all the nutrients that we need. Natural raw honey is rich in antioxidants. It’s also helpful in healing wounds and is a positive alternative to processed sugar. Isn’t that amazing?! The fact that it is good for us really makes one of my favorite verses even more meaningful.
Kind words are like honey, sweet to the soul and healthy for the body.
Proverbs 16:24
Like honey, words spoken in kindness are healthy and healing for both soul and body. When our spirits are low, an encouraging word can be powerful. We remember soft and comforting words offered during times of stress, don’t we? Even if I can’t remember the exact words later, I do remember that they were spoken and how much they meant at the time. Thoughtful words spoken during times of celebration or after hard work and accomplishments are important too.
“Kind words are like honey.” What we choose to do with our words has an impact every day. Do you ever think of the effect of your words, both words spoken, and words left unspoken? I was thinking about the fact that words we don’t say can have as much effect as words we do say. What if we don’t encourage or express our love and caring to someone who needs it? How will that affect their lives and what blessing do we also miss? Then too, what if we hold our tongue and don’t speak that hasty or critical remark? Aren’t we all more prone to snapping at others during times of anxiety or exhaustion? Stepping aside, avoiding words, or being especially mindful of what I say helps… Those are good times for some kind words from others!
Just as a smile is contagious, so are positive and kind words. “…Sweet to the soul and healthy for the body.” Maybe we can help each other out with that, and in so doing better reflect God who loves us.
• A good foot rub relaxes body and soul
• We often take things we use daily for granted
• Comfort is bare feet on the cool grassy ground
• Bringers of good news are like sunshine after a cloudy day
• Be mindful of where you go and whom you walk with
• Travel brings new discoveries and renewed relationships
• Stand firmly for goodness and justice
• Consider possible consequences to avoid slipping
• Some paths are full of rocks, roots, and washouts
• Wisdom speaks from experience
• Heed words of wisdom to avoid stumbling
• It’s good to put your feet up and breathe after a busy day
• Walk through life seeing interruptions as positive opportunities
• Follow the feet of our Shepherd
–from “Reflections from the Everyday”
Charlotte-Anne Allen
Barefoot days
Shorts and T’s
Cool clear water
Garden fresh veggies
Warmth for body
Sun’s rays heating
Fans blowing, shade cooling
Welcome breezes stirring
Birds calling, dogs barking
Yard mowing, weed pulling
Storms rolling, rain falling
Golden sun rays, moist woods
Early morning and evening’s chill
Dew’s sparkle and quiet hush
Life and faith one day at a time
Summer’s rhythm speaks of contentment
As a fire in the bones
Crashing waves of the ocean
Roaring wind announcing coming storm
Or bubbles soaring shimmering rising sinking
Rainbow colors that shine their joy
Leaving smiles in their wake
So then do we
Release bring forth
Words poured upon our souls
As wind and wave
With great passion and strength
To uplift encourage challenge share hope
Or as softly soaring spheres
Swinging low and rising up again
Inspiring contemplation communion healing
Guided by our Creator’s touch
The Still Small Voice 