STILL

beach quiet waves-by addesia_Pixabay

“Hold still a minute, please!”

How often have we said or heard that phrase?! Whether to a wiggly child getting assistance with a coat before rushing out to play or putting finishing touches on any procedure, “holding still” is sometimes a challenge. This can be especially difficult if pain or discomfort is anticipated, such as getting a splinter out. We will ourselves, with gritted teeth and wavering resolve, not to pull back!

Our “go” and “do” society often encourages or rewards us for all those good or expected items. How do we choose when we have so many options? Group or individual activities, self-improvement, school activities and sports, community volunteers, arts and music, support groups, church and family… The possibilities are many!  Of course, there are seasons of life when things are full. Making a living and raising children, study or training for an occupation, and caring for loved ones are all important. There is satisfaction in work and events accomplished. These are positive things, right?

Besides, when we stay busy then we don’t have to think about things …things like life and faith. Who has time or energy to think?! The passing of time, especially things that make us uncomfortable or unhappy can be easily shoved aside. Even positive things can slip away before we know it. We somehow don’t get around to seeing that neighbor, friend, or family member. Things are set on autopilot, keeping up with our “to do’s.”

The problem for me with packed days of “go and do” is that I often find myself restless or stressed. By not allowing myself to pause, worry can become a norm. It’s difficult to fully relax and enjoy life. Taking time for those precious moments of stillness will renew and refresh us.

The writer of the book of Psalms knew this great gift and need for stillness, having struggled with it himself. God reminded him to “be still and know that I am God…” * The psalmist paints a picture of life as a surging sea; sometimes the waves mount up, but God quiets them with a word. *  This is echoed in Jesus’ words in the book of Mark, “Quiet. Be still” he rebuked the winds and waves. * Good reminders for us today!

My prayer for us, is that we will be intentional about our moments of stillness, however brief, and that we will treasure them. I pray for pauses to give thanks and to recognize God who brings healing and strength, and that you may heed His caring words, “Quiet. Be still.”

* Psalm 46:10a; Psalm 89:9; Psalm 107:29; Mark 4:39

Resilience

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A positive attitude to help move on
Through losses and gains
As life deals a blow

Staying optimistic though difficult to do
Learning from failure
Hang on… Don’t let go

A change in course now be resolved
Standing in confidence
Release stress and angst

Strength in community
Not drained nor emptied
Now rise from the ashes

Resilience

From “My Words to Live By” c-a allen

Reflections on Kudzu

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• Sometimes we feel swallowed by circumstances
• Too much of a good thing can bring dissatisfaction
• Getting carried away can result in more than expected
• Climbing over others can cause great harm to all
• Cooling off can put things into better perspective
• Good can be found in unexpected places
• Sinking our roots into good soil encourages growth
• Healing comes when we realize potential
• Tenacity can get us through difficult times
• The Vine is our source of strength and life

Fret

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Oh Lord, when I worry
And my world is spinning ‘round
Please cease the racing spirals
That try to make me fall

I know You say to trust You
That in troubles I’m not alone
But like great gobbling monsters
They rise to tear me down

So, Lord, when I worry
When I fret that all’s not well
Please touch me with your presence
And strike those monsters down

Remind me just to trust You
Discover calm amidst those storms
For in Your quiet presence
There’s strength to carry on

Gentleness?

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“Ouch! That hurt!” …Whether a scrapped knee or elbow or a stumped toe, childhood memories for this tomboy keeping up with three brothers included the inevitable mishaps. My mother’s gentle, but no nonsense, ministrations with band-aide or ice packs taught me of compassion and strength. Care and concern was mixed with encouragement that all would be well.

Jesus modeled this gentleness and strength throughout his ministry. He reached out to heal and to provide for those who came to him. He also called them to show by their good life that their works were done with “gentleness born of wisdom.” *

Wow! That’s not so easy! We have all had our rather “unwise” moments when we’ve blurted out things without considering their consequences. “Bite your tongue,” people used to say when less than thoughtful words came out, or “I had to bite my tongue to keep from saying what I was thinking!” In listening to people, especially in news reports on television, it seems many are talking at once with little respect for others. Self-control and kindness are often disregarded… Our words and actions do not always reflect wisdom or a gentle spirit!

It can be tough to say or do things in a gentle (and more positive) manner, rather than just from a “self” focus. It seems significant that when Paul told the Galatians about the “fruit of the Spirit,” the last two fruits he listed were gentleness and self-control… We have to work at it, but the results are worth it.

One thing that helps me, is to take time to rest and de-stress as regularly as possible. It’s so much harder to respond in positive ways when I’m overly tired! Sometimes I need to remove myself from a situation or conversation, if only briefly, so I can calm down or take time to think first. We all learn what works best for us.

Gentleness? God grant me a gentle heart, so I can serve You better!

*James 3:13