Rest Stop

bicyclist resting_pexels-photo-2270328

Blink, flash… rumble-rumble. I paused to watch the display in the night sky. Cool air, smelling of rain, drove away the last of the day’s heat. Watching from a distance provided a larger perspective and I considered the power of the storm and the wideness of the heavens. As the storm drew further away, I drew a deep breath and the rain-washed quiet began to draw from mind and body the day’s lingering roar. It was good to stop and rest.

When I find myself caught up in the rush and stress of life, taking time to pause helps both mentally and physically. Can’t you just imagine that “ahh” as you sink into a favorite chair, slide into bed, or arrive home after a long and busy day?! Wherever our “comfort spot” may be, it is a place to rest our soul and calm our spirit for a time.

When the crowd was pressing around Jesus, he too needed a time of rest. For those who wanted to follow him, Jesus replied, “Foxes have dens and birds have nests, but the Son of Man has no place to lay his head.” * Like us in our daily lives, He too had to seek those special times and places alone and in prayer with his Father, God… places of rest and places where daily needs could be met. The book of Mark tells us that the apostles, the followers or disciples of Jesus, had the same challenge and had to be intentional about taking time to rest. After they had shared with Jesus all that they had been doing and teaching, he reminded them of the importance of ‘stepping out of the stream’ for a while. “Come aside by yourselves to a deserted place and rest a while,” Jesus said, “For there were many coming and going, and they did not even have time to eat. So, they departed to a deserted place in the boat by themselves.” *

I think sometimes we don’t give ourselves permission to step aside and rest. We are driven by so many things… I pray for you “rest stops” along life’s way. Times of comfort with friends and family. Quiet reflection with God who loves you. A welcome place to pause, stretch your legs, and relax before continuing on.

*Matthew 8:20 & Luke 9:58; Mark 6:31-32

Breath!

bubbles in the air

Have you ever considered how the world would be without the movement of air?! I remember that on hot summer days when I was growing up, we kids would giggle as we spoke into a blowing fan and listened to our strange voices. When I am working with children to improve their speech, they learn about the parts that are used to form words. After we go through the basic tongue, lips, and “motor” (voice box), we try saying a sound without using air. Of course, we can’t!

Some of my favorite camping memories as a girl are of lying in our tent camper at night, listening to the wind sighing in the treetops and feeling its cool touch on my face. I still love to have a window fan blowing in my room on a summer night. My spirit settles as I breath in that fresh stream of air.

The book of Genesis says that when God formed man, He breathed into his nostrils the breath of life. Isaiah referred to “God the Lord… the Creator of the heavens, who stretches them out, who spreads out the earth with all that springs from it, who gives breath to its people, and life to those who walk on it.” Life is a precious gift, and how often do we misuse it or take it for granted?! Just as no words can be produced without the element of air, so life cannot be fully expressed without God’s breath within us. When I catch myself feeling rushed when going about my busy plans and responsibilities, I remind myself to pause and breath in God’s presence. He is like a cool touch to my hurried soul and fresh strength and peace to my heart.

*Genesis 2:7, Isaiah 42:5