“Sit boy, sit. Now, lie down… Good dog!” How many have enjoyed the company of their dog or other pet? Have you noticed how dogs will turn around and around to find just the right position before settling down in happy contentment for a time of rest? They like to lie down close to their caregiver or climb up on their lap… even those who have overgrown said lap! There is a special bond and sense of peace from such companionship.
Most of us have struggled at some time with being able to lie down and to sleep peacefully. Our bodies and minds, when stressed, excited, or wound-up by the day, have difficultly settling and relaxing. Have you ever gone to bed exhausted but then your brain just won’t shut down enough to relax?! Our thoughts, even sometimes good ones, just keep churning away! Then too, often the chaos of our world weighs us down or we find ourselves constantly bombarded by negative news or surroundings. Health challenges and any number of stressors just contribute to the tossing and turning!
That reminds me of the story of David in the Bible, who found himself pursued by a jealous king who was intent on killing him. I imagine that David often found himself short on sleep. He certainly had occasion to fear and to find rest almost impossible as he ran for his life! But David showed his continued faith and reliance on God in the book of Psalms as he said,
I will both lie down and sleep in peace. For you alone, O Lord, make me lie down in safety. *
I lie down and sleep. I wake again, for the Lord sustains me. *
David was far from perfect. He was a man of war and made many mistakes, but he valued that special bond with God. Like the dog turning around and around to find that ‘just right’ spot, he sought God’s closeness and comfort.
I know that when I remain tired and unable to sleep well, I am little good for anyone, including myself. Perhaps we can take a lesson from the dog… Can you just imagine climbing up into God’s lap and heaving a sigh of contentment and peace? Can we trust Him enough with our yesterday, today, and tomorrow to allow our minds and bodies to receive His gift of rest? Restored for another day, another hour, another minute.
My prayer for us is that we too will know God’s companionship and experience that special bond. Let Him draw you closer! Climb up into His lap! Lie down and find rest. God bless.
The cool morning greeted me as I peeked out of the window, then stepped outside. Soft fog gently touched my face and chilled my arms. Drops of moisture clung to leaf and blade, lending its nourishment. Sounds of early morning rising were muffled and the neighbor’s nearby chickens clucked contentedly. The cats’ meows welcomed their morning feeding.
I love these soft foggy mornings, where the day begins more gently. The fog hides or softens our surroundings and I am more acutely aware. The quiet invites me to join in, easing my soul and settling my heart in preparation for the day. In that pause, I breathe deeply and feel at peace.
The prophet Jeremiah spoke of God’s majesty as seen in His creation. “It is (God) who made the earth by his power…He makes the mist rise from the ends of the earth.” * I think of God covering us, like a mist or fog, offering us nourishment and gently touching us to cool our anxious thoughts.
What an encouragement and positive start for our day! As the sun rises and begins to burn off the fog, so we turn to our activities or head off to work. Breathe deeply. Draw on God’s covering presence. Know His touch.
“Thank you, God, for this day. Be with me and guide me.” These and similar thoughts and prayers are my daily morning greeting.
Whether we’re someone who awakens quickly, fully alert and moving, or are someone who slowly regains consciousness through blurry eyes and reluctant body where moving is concerned, we all have in common our needs or plans for the day.
With each day’s beginning, we also have a choice about our attitude and our outlook. Our thoughts and responses will likely follow what we have chosen to focus on. Are we dwelling on the negative? Do we make a conscious commitment to see the positive? I am learning to capture the bright spots, to be more aware of them, and to be thankful for those moments.
As I stood at my kitchen sink one day, humming to myself as I washed dishes, I was suddenly aware that I was happy. There had been frustrations earlier with my office work. I was concerned about the health of some family members. There were any number of things to get me down. But “right here, right now” I was happy. I repeated that to myself and smiled, and I thanked God for the “right here, right now” times. I am thankful for moments when I can refocus and trust that God walks with me, and I with him, when my focus turns away from stressful things and rests in Him.
In Paul’s letter to the Philippians, he urged people to think on things that are good and positive. He urged them not to worry but to rejoice and to know that God was near and that His peace would guard our hearts and minds. * These words themselves are cause for happiness and hope.
How many times have we rushed on to the next thing without fully appreciating or acknowledging our spots of joy and happiness? Yes, bad things happen. Yes, some days are exhausting. People die or face pain, frustration, or tragedy… Then too, there are the powerful moments, when we realize in the “right here, right now” that happiness and peace comes from our great and loving God and His presence with us. Memories and moments can burst upon us and make us smile, even through our tears, and laugh and know God’s awesome love in the midst of it all.
My prayers for us all are to gather those moments and smile and exclaim to ourselves, “right here, right now… I’m happy.” God bless.
Delete. Delete. Delete… How in the world had I managed to let so many emails pile up and fill my account?! Sure, I deleted many as a read them, but as they slipped out of sight I soon forgot or was too busy to go back and clear them out. It was so satisfying to finally have them gone and to dump out the trash and spam folders.
Looking through my email, I was reminded of many good things – friends, family, work, church – service given, information and encouragement exchanged. Some things I saved to files on my computer or printed out before deleting them, like family stories or other important events or information. It was good to keep the memories.
There were other things that I’d rather not think about though, like illness or death, finances, missed opportunities, and bad news. Can’t I just delete them and forget them?! … What about those painful time periods in life? It would be great if they had never even occurred! There are other things that I’d like to delete too – like bad habits, thoughtless or poorly timed words or actions, things left undone or forgotten. I don’t like to let others down or cause hurt.
Stress and anxiety can be overwhelming at times, can’t it? Uncertain times can keep us unsettled and trauma and loss bring grief. I am so glad that we can turn everything over to God and to know that He will strengthen and support us. He cares about us and our messes are cleaned and washed through faith in Him. God is our delete button for anxiety and worry (*Psalm 55:22a; 1 Peter 5:7).
It is my hope and prayer that we turn to God for our needed “deletes,” whatever they may be, …making space for peace, forgiveness, or comfort. May we look forward with anticipation!
• Strength of character is an asset • Dedication and hard work are commendable • Working together brings about strong finishes • Think and pray before making commitments • When you make a commitment stick to it • Keep your goals ever before you • Remember to take time out for a slower pace • Spend quiet solitary time to reflect • Join others in relaxed company • Letting go of anxiety develops inner peace • Mind and body absorb whatever you immerse yourself in • Thoughts turned to the Spirit lead to contentment in life