Sit a Spell


“Sit a spell and rest your feet!”

What a welcome southern invitation bringing thoughts of warmth, good company, and honest labor! Settling down with a cool drink of water and comfortable companionship lifts one’s spirits. After a long but satisfying day of work, I look forward to sitting and relaxing for a while. Don’t you, too?

I find that it’s harder to get to sleep at night if I haven’t given myself some time to just sit and find refreshment in some simple enjoyable things. Easy time talking with a family member is appreciated, as well as some time alone. I look forward to a nice quiet spot by myself where I can read or write, spend some time in thought, pray, and do other things which I enjoy.

What are some things that refresh you after a long or busy day or week? Those of us who are caregivers may be especially challenged to create moments to refresh yourselves. Seeking ways to pause, if only for brief breaks, will do much for our frame of mind and our ability to do our best with a positive attitude.

This reminds me that even Jesus was intentional about creating those times. As he was traveling with his disciples, they stopped at a well and Jesus sent the disciples off to town to buy some food. He sat down by the well, tired and thirsty, seeking refreshment and welcoming the pause.

Jacob’s well was there, and Jesus, tired as he was from the journey,
sat down by the well. It was about noon
. John 4:6

I remember my childhood days of warm summer evenings playing outside with my brothers and neighborhood friends. I hear again the sounds of occasional passing cars, televisions, and our laughs and shouts, as our parents sat and talked after finishing the day’s chores… drinking from that well that comes from God. I remember times when we gathered with my family around a campfire, roasting marshmallows and enjoying each other. I’m thankful for those times and for opportunities to create them now, to pause and be refreshed.

May you be blessed this week as you rest in your travels and sit down by the well. Prayers for refreshment and renewal, quiet times of rest, and comfortable companionship!

What’s Up?

What’s up?” I say in greeting you,
In comfortable companionship.

Just hanging out and sharing life
Now there’s no rush with you and me.

Oh, nothing much,” …but some days are long,
Going here… Doing this and that.

Just for now, let’s take a breather.
So, what is up with you?

With friends who care, we can be ourselves
And share our time and space.

To hear each other and really listen,
Offering support and being a presence.

What’s up?” we say in recognition,
Doing this thing called life together.

Positive Presence

When my daughter was very young, she would sometimes awaken at night, afraid and crying. I would go to her and hold her, pray with her, and just be with her until she had relaxed and was able to go back to sleep.

There is something about the physical presence of a loved one that brings comfort and joy. Whether a parent with a child, friends, or family, their nearness fills a deep craving and brings satisfaction through that companionship.

How many of us after long separation have spent hours talking and “catching up” or enjoyed activities together? In the case of illness or injury, the presence of someone sitting quietly close by can bring a sense of security or well-being. Words are not always necessary. What a gift one’s positive presence can be!

In the same way, God’s presence with us is a great gift. In all of life’s challenges, sorrows, and celebrations God is with us. His presence is strong, steady, and eternal even when our pain or busy thoughts and activities are unable to perceive Him.

The psalmist praised God and thanked Him for being with him.

You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. *

As David fled enemies and faced impossible odds, he was fearful, angry, and sometimes depressed. Where was God during all of this?! Later, there was guilt too, as he faced his own failures and wrong doings. When the prophet Nathan came to David after David wrongly took Bathsheba, David expressed his great need and desire for God’s presence. He pled with God, “Do not cast me from your presence or take your Holy Spirit from me. *

While I so greatly need my personal time alone to process and rest, the presence of others is greatly appreciated too. Throughout my life, I have welcomed the comfort, companionship, and support of my family and friends. What a gift it is to know that there are others praying for me and to have good positive relationships with people who accept me for who I am and with whom we can join in our journey to grow closer to God.

How humbling and awesome that God’s presence came to be with us, giving us the ultimate example and filling that need. “The virgin will conceive and give birth to a son, and they will call him Immanuel” (which means “God with us”). *

I pray that we may take comfort and strength from Him and faithfully reach out to others, even as they offer their own presence in times of need and times of celebration.

* Psalm 16:11, Psalm 51:11, Matthew 1:23

Reflections on Mountains

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• Companionship helps us through the darkest valley
• Life is made up of rolling hills and craggy peaks
• Sometimes the way is sharp and clear
• Other times the path is dim and misty
• Rising peaks can lift the spirits
• Between the mountains there is shelter
• The folds of compassion are places of healing
• Quiet coves bring refreshment and peace
• Obstacles arise under pressure and stress
• Daunting tasks can be accomplished one step at a time
• Getting away from the chaos can bring clarity
• Our Creator’s majesty is reflected in His grand creations

Reflections on Dishcloths

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• We may become stiff and dry from the rigors of life
• The warmth and compassion of others can restore and renew
• A friend who listens is like a welcome scrub
• Scrubbing helps clear away dirt and accumulated grime
• Rinse away stress and fatigue
• Rest after a job well done
• We can become musty from disuse
• Putting your skills to good use is satisfying
• A worn cloth is full of memories
• Warm companionship and thoughtful service transform

 

WALK

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“Wait momma! Slow down!” Growing up just off the main street businesses in our small town, we often walked a block or two when we needed to go to the store or post office. I remember well my brothers and I trotting down the sidewalk with our mother. She happily strode down the sidewalk with all of us hurrying after her.

We also enjoyed walking on the trails at a nearby state park or on family camping trips. Walking is a good way to get outside, enjoy the fresh air, and stretch our legs. It provides opportunity for time alone to enjoy the quiet or to contemplate life as well as time for companionship and conversation with friends or family.

I think of the time Jesus spent with his disciples and other followers. Living in Capernaum, he walked along the shores of the Sea of Galilee and he often walked to quiet out-of-the-way places to pray. As they traveled, can you just imagine them walking through those hills and valleys and stopping in small towns and villages along the way? *

More than just physically walking, “walk” is often used to describe “living.” Walk in his ways. Walk with integrity. Walk in darkness. Walk in the light. Walk in wisdom…

As we “walk,” we choose where we will go and who we will follow. Our walk reflects our values and our character. We choose to walk with others or to walk alone.

I think about my own life, where I have walked in the past and the path I am now following. My prayers are that I will walk faithfully, doing my best to show by that walk the great love of our Creator God. Wherever we find ourselves, may our walk be a daily reflection of Him.


* Matthew 4:12-13, 18; Luke 6:12 

Summer Garden

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Cool touch of dew on morning’s grass
Soft breeze stirs leaf and bough
Tread of foot and word of greeting

Hoes in hand and hats for shade
Bark of dog and back door closing
We make our way to tend summer’s garden

Bare toes in earth’s fresh soil
Soon may seek shoe’s insulation
Sun is rising as weeds are cleared

Call of mourning dove quiet pleasure
Accompanies day’s song of life
Lawn mower thrum and tractor rumble

Rasp of blades and rip of grass and weed
To free tender promises hidden in their midst
Thoughts and dreams of summer’s bounty

Rhythmic movements lift and fall
Another row completed now
Heat and sweat are well repaid

Cool glass of water to quench our thirst
And splash upon warm faces
Times we share in our summer garden