Clear today and not a cloud,
The sun is warm, and body relaxed.
When life is good, I walk about,
And pause to give my thanks.

Sometimes the fog descends on me.
It’s hard to see ahead.
Gloomy thoughts blot out the sun,
And anxiety hovers near!

The wind will often tear and break.
It throws us for a loop!
What’s down is up; all now is snarled,
And chaos strives to reign.

When frigid times do freeze my brain
I find I cannot think at all.
Pain or stress, or simply choices,
Cause me to become immobile!

Heatwaves come and sunrays fry.
No relief in sight amid the drought,
But seeking hope when growing parched.
Where is water to be found?

Clearing air, shows me the way.
Cool soft breezes, touched by friends.
Calming care, to lift and sooth.
Helping hands, to offer aid.