• What we take in determines life
• Sometimes harmful things enter
• It is important to filter what comes in
• Ridding ourselves of harmful influences can be difficult
• Approach that which affects us with prayerful consideration
• We each have distinctive attributes
• It is important to determine what is central
• We are connected to others
• Shade and sunscreen can protect from overexposure
• Deeply breath in the Spirit in your daily walk